Are boundaries selfish? Will they ruin my relationship? Will I hurt someone? Which boundary is appropriate? What if I lose people? How do I stay grounded in my conviction to love and serve others as I establish them?

When it comes to setting healthy boundaries, the first questions or concerns heart-centered or service-hearted women bring to the table isn’t how they should set boundaries, but whether or not they should set them at all.

The Heart-Centered Woman’s Guide to Healthy Boundarieswill take you a step beyond  teaching you what to do and what to say, and help you understand & establish a strong foundation for healthy boundaries within yourself and in your relationships. You will be invited to see your love & care for others as a super-power to leverage (rather than a liability to overcome) during the boundary-setting process, and you'll be provided with all the tools you need to establish healthy boundaries, enjoy healthier relationships, and a healthier life as you use them.

The Heart-Centered Woman’s Guide to Healthy Boundaries is a wise, practical & versatile toolkit of healthy relationship practices for women who struggle with people-pleasing, and the resentment, bitterness & burnout that seems to characterize lives leveraged in service to and love for others.

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Meet Lauren da Silva


Lauren da Silva has two great loves: human beings & learning, and so she is always finding ways to channel her loves into her passion: Making true human flourishing as accessible to as many people as possible. 

As a recovering people-pleaser and co-dependent, she knows first-hand how dangerous and limiting it can be to sit in the backseat of your own life while allowing other people, the status quo or even the culture around you to take the wheel of your life and life’s mission. 

That is why she is on a mission to inspire and equip as many women as possible to not just flip the script they’re living (or feeling trapped) in, but to re-imagine and re-write it completely. 

She is all about helping women just like her give up trading their authenticity for love and belonging, and instead trade their shame and judgement for curiosity, their fear for courage and their isolation for true belonging. 

When she is not reading, writing, teaching or coaching, you can find her painting, wandering around in the woods, or in her backyard tending to her butterfly garden with her children and her small flock of backyard chickens :)

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