Additionally, when they're too long - it becomes a "can't see the wood for the trees situation".
Some people like to just start at the top and work their way down - thats a great strategy if you just want to do SOMETHING but, its not an efficient strategy and it does not guarantee that you will get to the end of your day feeling any less stressed or satisfied about how you spent your time if all you have done is distract or exhaust yourself doing things that aren't really important.
or asked differently:
Additionally, wasting it on priorities that aren't really ours or spending energy dealing with bitterness and resentment because we have allowed other people to dictate to us how we use it isn't worth it.
There was a time when I probably would have been extremely proud at my propensity to hustle.
I am by nature pretty driven and hardworking and when the goal is worthy, I can be extremely disciplined and focused. Basically, I am full-on Type A, and hustle was me in my element.
My hustle does have a darkside though. Discipline and focus becomes ruthless elimination of any distraction - even if that distraction happens to be another human who I love and who loves me back. Hard work turns into self-harm as I feel my body groan under the weight of its workload. Early mornings, late nights, all work, no play or rest - all in the name of strong work ethic and whatever it is I start to believe is worth the cost of my health and my peace.
I think the worst part about all of this is that it actually works (at least for a while) - goals are accomplished, a system flooded with adrenaline feels amazing and even better is the value that an achievement, no matter how arbitrary, can bestow upon a small self-esteem pretending to be confident and secure in who she is, and not what she does.
It works… until it doesn’t. It works until bodies start to give in after years of abuse. It works until marriages and friendships are eroded until there’s nothing left, and it works until your appetite for achievement or value becomes so insatiable that nothing satisfies for long or how it used to.
Here is the real problem with hustle though. The issue undergirding all of that self-destruction is that the energy driving most of our hustle is scarcity and shame.
Hustle is not about hard work or productivity.
Hustle is a posture and an energy.
It’s an expression of scarcity and an experience of danger or threat to who we are.
It’s fight or flight in action.
If you know anything about fight or flight you know that it is a physiological and emotional state that is only supposed to be short term and for extreme, dangerous situations.
Rest doesn't happen there.
Peace doesn’t happen there.
Reproduction and fruitfulness doesn’t happen there.
Real growth gets stunted there.
Healthy energy can’t be sustained there.
Hustle is fear of loss or losing, it is shame and fear responding on your behalf, its self-protection - and it’s also isolation when you need connection more.
If we are honest with ourselves, we can acknowledge that a lot of us structure our lives around avoiding pain.
What if we chose to structure it around pursuing love?
What if the energy we need to succeed in life isnt hustle, what if it is courage infused with love and it's rooted in deep peace and a confidence that we are safe, that we are valuable and that life is good?
What if there is always more than enough time?
What if it were fun and easy?
The commitment I am making to myself, and the one I am inviting you to make for yourself is to consistently examine my foundation and the energy propelling me. Am I prepared to work hard? YES! Do I want to live my life having left nothing on the table? HECK YES! Do I believe it's worth sacrificing my health, love and peace for? Never again.
I can choose to do all of that from a place of already, right-now, in-the-present deep satisfaction and peace.
What about you? Are you ready to let go of the fear and the shame and shine in your love?
If you are reading this and are concerned that your hustle might be starting to take its toll on your health and wellbeing, you might be interested in a free quiz I put together for you. Click here to access the “what is your survival mode score?” quiz!
Here is what she says about her experience of the Stress & Self Care Reset:I just wanted to touch base since I wasn't able to speak with you last week. Even with all the chaos last week threw at us unexpectedly, I was able to continue participating in almost all aspects of the reset. In the few days that we've been home this week and settling back into our usual pandemic work/life routine I've finally had a chance to reflect on impacts I've seen from the reset.
I just wanted to touch base since I wasn't able to speak with you last week. Even with all the chaos last week threw at us unexpectedly, I was able to continue participating in almost all aspects of the reset. In the few days that we've been home this week and settling back into our usual pandemic work/life routine I've finally had a chance to reflect on impacts I've seen from the reset.
Two places in particular where I saw changes were in using the Superfood supplement and identifying and using a daily mantra/affirmation. I have a deep and abiding love of Coke, and while I have mostly eliminated it from my diet in times of great stress and overworking, I find excuses to let it back into my life and while it's not the couple a day habit i used to have, even a few during a single week is not something I really want. It just has a noticeable impact on my physical and mental health. Anyhow, that's where I was when we started and without even making a conscious effort, I found that a few days into using the Ningxia Red that I no longer had that mid afternoon craving for a coke. In fact my afternoon fatigue seemed to be gone in general.
The idea of using a mantra or daily affirmations isn't new to me. I do them with my kids regularly, but it's not something I've actually focused on for myself. When we first started the reset, our family was reading through Romans in the mornings together. And there were some parts of Romans 8 that just jumped out at me. So I began with the daily affirmation of I am free. (Romans 8:2) I am fearless. (Romans 8:15) and I am never alone. (Romans 8:38-39) Coming up with the daily affirmation forced me to really think about what it is I needed to hear and tell myself each day to remind me of who I am and who I want to be. Not knowing when we started what the second week would bring into my life, I relied on those affirmations often throughout the day on our trip to my hometown to say good-bye to my grandmother and spend some time with family. I won't go into detail, but leaving that town was my greatest goal from the age I first realized it was an option. My parents have always been a stress trigger for me starting with a diagnosis of a stress-induced autoimmune disease when I was a teen. I've spent a long time learning to deal with the impact of stress to my body and mind and how to manage and prevent it and how to stay healthy while having a relationship with my family of origin. I didn't realize how much I was relying on those affirmations until I sat down to reflect.
I have also been using the other protocol tools regularly. I very much enjoy integrating them while I spend a few minutes meditating in the morning or when I was traveling I used it on the short 10 min drive from our cottage to visit my grandmother. I haven't usually used something like that during my morning meditation time, but I plan to continue the entire RESET protocol through the summer.
All in all, I'm very grateful to have participated in the reset...it did just that for me, helped me reset to healthier ways that I feel empowered to build on. I plan to keep up all the things through the summer and hopefully catch up on the journaling too. Thanks so much for offering it!
If you would like more information about the Stress & Self-Care Reset: Visit the webpage here.
Aoife has been a client of mine for a while now and as a nurse we knew we had to figure out how to help her manage her stress better... Can you imagine nursing during a pandemic!!??
Hands up: who wants to be sleeping better and feeling calmer under stress???? Who's ready to actually make those changes and get those zzzzzzz's 😴I
If you would like more information about how the Stress & Self-Care Reset can possibly help you smash out of Survival-Mode - click HERE.
Stress may seem like an unavoidable fact of life, but did you know that simply by understanding how it works, how it affects your body and your emotional wellbeing, you can become more intentional about how you care for yourself when you’re stressed out. You can work WITH your body, rather than against it. You can remain nourished, and even flourish in the midst of stressful seasons and circumstances.
Stress starts as an event or experience outside of ourselves, our brains then consciously or subconsciously interpret and attach meaning to those events and if it experiences them as stressful, issues a state of alarm. This leads to a chain reaction in our bodies designed to help us survive and overcome the challenges we are facing before restoring balance once again.
You can support your body at every stage in this process in natural and even surprising ways. Read on for a free recipe for my simple, natural calming roller bottle - an absolute must-have for anyone who needs some peace and calm during life’s stressful times.
Dealing With The Circumstances Themselves: Saying NO to Stressful Situations You Can Avoid.
One of the simplest (but not easy) stress management strategies you can adopt is to live curious, self-aware and on the lookout for situations or demands on your life that you don’t actually have to deal with.
This includes learning more about and creating boundaries with other people, organizations, and perhaps even yourself. To filter out commitments that are unnecessary, overcrowding your life, or are inconsistent with your goals and values.
This also includes learning to “put down” mental loads that aren’t yours to carry. Learning to tell the difference between concerns that are within your control, and thus your responsibility and those that are not is a valuable and life saving life skill that very few of us ever learn, or master - yet it is one of the most stress-relieving, life-changing and empowering life-skills there is!
Emotional Regulation: Helping Your Brain Choose & Stay Calm
If how your brain interprets a situation is the source of all those pesky physical stress symptoms and all of that emotional unrest, then helping it to choose and stay calm is the next best thing you can do if you are dealing with a stressful situation you just cannot escape. This is called supporting your brain’s emotional regulation systems.
One of the most powerful ways to do this is with different scents. Your sense of smell is the only of your five senses that bypasses all of your brain’s processing functions and quickly, and directly affects the parts of your brain that generates different emotions (ie: stress or calm) which go on to cause other ripple reactions in your body and mind.
Some scents are especially soothing. Lavender, for example, has been shown in numerous studies to calm participants and reduce their stress levels. Other calming scents include ylang-ylang, bergamot, orange blossom, roman chamomile and frankincense.
Using scents to treat your mood is called aromatherapy, and is very easy to do at home. Several studies have shown how aromatherapy decreases anxiety and improves sleep.
Warning: Please be mindful of the quality of essential oils or candles you use in your home. Fake fragrances are harmful and so detrimental to your health that they may actually place more stress on your body. Only use quality tested and pure essential oils.
Supporting a body during a stress response: Nourishing can lead to flourishing.
Once your brain triggers your body's stress response, the organs responsible for regulating it (your adrenal glands) release cortisol, a hormone that diverts resources from some processes and towards others. This is why digestive issues, reduced sex-drive and sleeplessness are common reactions to stress. Usually, a stress response ends in a time of rest and restoration, but our busy and overextended lives often cause stress cycles to overlap, nearly eliminating opportunities for our bodies and mind to heal.
By intentionally nourishing your adrenal glands, the systems affected by stress and becoming intentional with rhythms of rest and renewal you can support your body as it does its thing.
Foods that are rich in vitamin C and nutmeg for example are very nourishing to your adrenal glands. Herbs like ashwagandha help regulate your adrenal glands and can over time, reduce the severity of your body's stress responses because of its adaptogenic properties.
Nourishing your digestive system with digestive enzymes and probiotics are ways you can support it when stress causes digestive upsets.
Avoiding caffeine, sugar and other stimulants will improve and regulate your blood sugar levels and make you feel less anxious and jittery.
Oxidative stress has recently been implicated in depression, anxiety disorders and high anxiety levels, and so antioxidant rich superfoods (like ningxia or goji berries) may improve nervous system function, protect heart function, digestive health, stabilize blood sugar levels and protect overall health during times of stress.
Peace & Calming Roller Bottle Recipe
10 drops of lavender essential oil
10 drops of frankincense essential oil
10 drops of bergamot essential oil
10 drops of orange blossom essential oil.
In a 10ml glass roller bottle. Top up with fractionated Coconut Oil or V6 Carrier Oil.
Roll over wrists, heart when you’re feeling stressed out or are struggling to stay calm. You can even roll some onto the palms of your hands, cup them over your nose and mouth and breath deeply as you count to 10 slowly.
Remember how I said not all smells are created equal? Often times, you cannot trust that your favorite retailer has done their homework and is selling you products that are truly pure, and unadulterated. If they are willing to compromise the health of their workers or the planet to make their product, why would they care about yours? Knowing who to trust is everything - and lucky for you, I have done my homework. I have a source that I trust, has it all under one roof, has helped find me products that are safe and truly nourishing, and have enabled me to flourish in spite of having years of chronic stress to play catch up on. Want to know more? Let’s get in touch!