Self-Mothering: Nourishing, Nurturing & Flourishing

Nurturing, nourishing and flourishing are best friends.

As women, we tend to loose ourselves in the nurturing and nourishing of the loves around us - but we NEED to make a point of not forgetting to pour some of that nurture and nourishment into ourselves too.

We are the carers, the nurturers of others - we pour into our littles and our sisters and our loves and we want only for them to flourish. 

I’ve been thinking of those acts, feminine & maternal inclinations and I wonder sometimes why we have such a hard time accepting those gifts for ourselves, why it’s so difficult to turn some of that mothering inward. .

My developing and growing understanding of self-care is best described as self- mothering. The best Mamas make you eat your veg, go to bed on time and take a nap. They also give you ice cream for dessert, give you hugs when you fail, cheer when you succeed and always, always love you just as you are while being able to see what you are going to become. 

My goal with self care is mothering. It’s to Instill rhythms of nourishment and nurture. Nurtured and Nourished Women are Flourishing Women. Flourishing women, nurture and nourish others.

Friends, sisters, mamas, daughters: as you nurture and nourish the loves around you. Don’t forget to pour some of that into yourself. 🌼🌸🌼


One of my favorite self-mothering tools/practices is the establishment & maintenance of healthy boundaries. 

When you are watering & weeding everyone else's gardens - your own flourishing suffers and you'll have nothing to sustain and nourish you in the harvest season. 

That is exactly why I put together my book - "The Heart-Centered Woman's Guide to Healthy Boundaries" - you can hop on to the waitlist here - you'll get an email with the prologue and the introduction in it (yes, your very own sneak peak) and an email letting you know how and where to grab it if thats what you want to do! 

Rooted... How tending to the secret place keeps you grounded through the storm.

One of the most valuable lessons growing plants has taught me is that growth truly is a mysterious and miraculous force, it is also a pretty straightforward process. .

To flourish plants need sunlight, water and good soil. Yes, each plant needs them in different ratios but if you give them what they need, growth will do the rest. .

I think humans are the same. I see it in myself, my children and my people - we need the right nourishment, and we grow. Sometimes we put waaaaay too much energy trying to “Will” growth into being, we should focus our energy on figuring out what they are and then making sure the right conditions are met. This is true with basic human needs, it’s also true of our higher aspirations. .

I know my body needs nourishing food, enough sunlight, movement, connection with other humans, connection with God and a healthy dose of solitude to flourish. .

Yet, sometimes I am forgetful about this very basic fact of life and I tear out ahead of myself and I for example, don't eat for 6 hours, sleep for only 5 and barely drink enough water to fill two glasses... oh and don't forget how I wash it down with copious amounts of caffeine - thats a recipe for winning right there (JK).

I found myself alone in the park on a sunny spring afternoon this past Sunday. As I spread myself out on the handmade family quilt and looked up at the foliage above and all around me, I noticed how all the trees had suffered considerable losses after the arctic storm that just 6 weeks ago, brought all of Texas to a screeching halt. Usually by this time of the year, our spring is in full force but the delayed onset of our usual beautiful greenery was especially noticeable.

I noticed the buds and imagined how in just a couple of weeks all will be as it should. The leaves matter - but these older trees (way older than me even) had root systems way deeper than the freeze line, and so despite loosing some of their beauty, maintained all of their strength - and so their beauty would return - all I needed to be, was patient.

I wondered about how much of my energy over the past few weeks had been channeled towards my own "greenery" - fragile beauty for the world to see and enjoy, but so very fickle in the face of bad weather.

I thought about how, were I to channel that same efforts into the soil around my root systems, how much stronger, resilient and ultimately fruitful my life's garden would become.

I have a giggle at my priorities sometimes, but the truth is that I can examine them and figure out what I TRULY prioritize.

My afternoon in the park by myself was in of itself a last resort to nurture my roots for the sake of my foliage as a weekend of to few hours asleep and a generous helping of toddler vomit wore at my margins and I felt myself fraying at the edges.

My own commitment right now has returned to my roots.

The roots that will sustain me through the winter, the roots that will anchor me in the wind. No-one sees the work or into the world of the soil, but we notice which trees didn't survive the ice storm.

I wrote this after my afternoon in the park, I hope it nourishes & encourages your heart as it did mine:


Sometimes when the wind rises up against you and you feel it in your branches... they sway, it plays through your leaves, and together with your dead and decaying limbs, some fall to the ground. 

Don’t mistake the movement for trepidation. Your trunk holds you firm, your deepest roots sleep soundly through the rustle. 

The pruning is no cause for alarm when your roots are deep, and at rest. The loss you feel is not loss, but clearing and then gain. 

Buried & unseen roots are what makes you strong and will keep you standing in the wind, not the celebrated foliage. 

You’re beautiful in the winter. Naked, but still there. 

You’re beautiful in the summer. Lush, winter’s faithfulness bearing its fruit. 

Onlookers relish only in what they can see, and use, and enjoy.

What will you relish in? What will you tend to? Where will you throw your nurturing? 

Towards the sky, where winds blow at your work? 

Toward the earth? Where only you and the One who sees into the darkness can go? 

Whose gaze are you tending to?

Leaves scatter in the wind. Deeply rooted, you’ll weather the seasons.


If you would like to dig deeper into designing, building and then protecting a life that feels like flourishing to you, why don't you head on over to a Facebook Group that I have created and moderate called: Healthy Boundaries for Heart-Centered Women  - there are a ton of incredible free trainings like "Whose Life Is It Anyway? Getting Clear On Your Priorities" and "31 Things I've Learnt About Boundaries from the Bible" as well as weekly live trainings and Q&A sessions! 

How to Simplify Your To-Do List in 3 Easy Steps

How to Simplify Your To-Do List in 3  Easy Steps

Efficiency is my love language. 

There I said it :P 

I am the lady who thinks 99.9% of meetings could have been emails, and who is always looking for a smarter way to get things done. 

And I have zero chill about it :D 

THAT is why I was delighted (yes, actually delighted) when a friend called, handed me her to-do list and said HELP ME! 

It. was. LONG. 

And overwhelming.

And it was giving her stage fright. 

So here is the thing about a to-do list, they're just ok. They're a great tool, but if the tasks on them aren't connected to a greater purpose that gives them and their accomplishment real-life-meaning then as you may know from personal experience - will have ZERO appeal when you need to actually get things done.

Additionally, when they're too long - it becomes a "can't see the wood for the trees situation".

Where do you start? How do you start?

Some people like to just start at the top and work their way down - thats a great strategy if you just want to do SOMETHING but, its not an efficient strategy and it does not guarantee that you will get to the end of your day feeling any less stressed or satisfied about how you spent your time if all you have done is distract or exhaust yourself doing things that aren't really important.

So when I find myself faced with a monster of a to-do list, and only 24 hours in a day (as well as what may feel like competing priorities), here is how I take a second and tackle it in a way that transforms my day and leaves me falling asleep feeling at peace and accomplished. 

1. Identify Boulders
The first step in coming up with an effective strategy for tackling your list is taking a look at your day or week and getting clear on how much time you ACTUALLY have at your disposal. 

For some of us that may mean that we need to get real about the fact that we have a 9-5 with little wiggle room OR 3 littles at home with us with lots of wiggles, but still - very little margin for much else other than homeschooling or snack prep. 

Boulders are responsibilities or commitments that are immovable. 

Disclaimer: a lot of the "immovability" of your boulders is perceived. This step if often as much about recommitting to these immovable priorities or re-evaluating your commitment to them. Either way - the goal here is to get clear on how much room you have in your day or week to play with. 

2. Create Time Blocks 
Once you have figured out your non-negotiables, clear the deck - everything else is officially up for grabs. 

This is where you may you need to commit to taking a look at your daily or weekly schedule with a fresh perspective. 

Sometimes you need to remind yourself that you DO have enough time for what matters most - you are just not using it that way.

For me this has looked like realizing that if I need a block of silence - that the two hours before the kids wake up, or after they go to sleep could be put to better use. 

It has helped me be more creative with my hour long lunch break. 

And it has helped me realize that there are some things that I like to control myself (like grocery shopping) that I can delegate to curbside or amazon. 

By the end of this process you should have identified and set aside time blocks (even if they are only an hour each) throughout your day or week that you can use in a different way that you've been using them before. 

3. Name Your Big Rocks 
This is where you get creative with and give meaning to that to-do list. 

Big Rocks are the big, overarching goals or the VALUE that fulfilling certain tasks on your to-do list will bring to your life. 

IF you can't do everything on your life, what is the ONE THING or cluster of things that you can't not do?

or asked differently:

- What thing/s will move the needle on helping you get to where you want to be in your life/marriage/parenting/career most? 
- What task/s if done, would be total game changers for your life? 
- What do you need to do to go to bed feeling deeply satisfied/proud/accomplished? 

These are your big rocks. And you should only have 1 or 2 - for sure no more than 3. Everything else may be or feel important but be honest with yourself - it will be ok if they end up undone.  

Pro-tip: I have found that for ME - my big rocks are usually the things I am avoiding doing, even if its just subconsciously.  

Now... remember those blocks of time you've created in step 2? This is what you're going to do with it. Forget everything else on your list - put your head down and get your biggest rock knocked out. 

If you get through it and you still have time blocked out - hit big rock #2, then #3 and so on. 

You might get to the end of the day having not done the grocery shopping or having gone to the library - but you have paid the bills, handled that thing you've been putting off for weeks and even spent meaningful time with your best friend or your kids, then paying that library fine or eating cheerios for dinner seem like a great compromise. 

At the end of the day, our time has been given to us to use and care for as a precious gift. It is our responsibility to steward carefully because once its spent its spent - we don't get it back ever again.

Additionally, wasting it on priorities that aren't really ours or spending energy dealing with bitterness and resentment because we have allowed other people to dictate to us how we use it isn't worth it.

While I would probably never advocate for anyone spending more time on social media -If you are feeling a little out of control of your calendar - and you can feel the stress, bitterness or burnout bubbling up as a result - you would probably benefit from all the resources in my FB community for women who are using boundaries and self-stewardship to stay out of both bitterness and burnout - why don't you head on over there now - we can't wait to have you!