Aoife: Nursing in a pandemic AND managing the stress like a boss
You guys!!!! Listen to Aoife's success story while participating in the Stress & Self-Care Reset!

Aoife has been a client of mine for a while now and as a nurse we knew we had to figure out how to help her manage her stress better... Can you imagine nursing during a pandemic!!??

"As a nurse I can experience high levels of stress depending on the day, so I made up a roller and would use it every now and then and it helped but I didn’t see massive improvements. Then I read about how consistency is key. So I started applying the roller before each shift and also as a stressful situation would arise. After about 2 weeks I really began to notice a difference in my stress levels. Now, just smelling it helps me feel instantly calm and its become my go-to for stress. ๐Ÿฆ‹"

And after about 9 days into the Stress & Self-Care reset:

"I have noticed my sleep pattern has changed/improved. I'm tired at the right time now (at night not at random points of the day/night). And the work we have been doing with our mindset has been good, been doing it daily and beginning to see a positive shift in my thought patterns ๐Ÿ˜Š

You guys, if a nurse during a pandemic can start experiencing some reprieve from the chaos we're experiencing... I think you can too!!!!

Hands up: who wants to be sleeping better and feeling calmer under stress???? Who's ready to actually make those changes and get those zzzzzzz's ๐Ÿ˜ดI

If you would like more information about how the Stress & Self-Care Reset can possibly help you smash out of Survival-Mode - click HERE.

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